Suspended

Elevate Your Pilates Practice with Suspension Straps

In Suspended, you’ll learn:

• How suspension straps change the demands of familiar Pilates exercises
• Ways to incorporate straps into mat, reformer, and other Pilates-based classes
• How to use instability and resistance to create new challenges
• Exercise modifications, progressions, and regressions
• How to create creative and seamless strap sequences
• Teaching tips for setup, safety, alignment, and cueing
• How to confidently introduce suspension work to a variety of clients

Get 4 NPCP/CEC Credits 

Includes Manual 

Location: The Pilates Society, 8035 E Pecos Rd Ste 105, Mesa, AZ